Yoga Dharana

Lauren Mones, Certified Anusara Yoga Instructor

Lauren Mones - Yoga Position

Aligning the Upper Body with Lauren Mones

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Level One: For Beginners

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The Four Principles of Alignment and the Lower Back

Tadasana and the First & Second Principles of Alignment

An Advanced Demonstration of the Four Principles of Alignment by Lauren

Four Principles of Alignment Quicktime Video Clip Tadasana Quicktime Video Clip Demonstration Quicktime Video Clip

Four Principles of Alignment Windows Media Video Clip Tadasana Windows Media Video Clip Demonstration Windows Media Video Clip

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