Yoga Classes & Workshops: Schedule & Locations
Private Sessions

Yoga Classes

Day	Time	Location	Level
Monday	7:30 — 9:00PM	Newport Beach	One
Wednesday	7:30 — 8:45PM	Costa Mesa	One
Friday	4:00 — 5:30PM	Costa Mesa	One
Sunday	9:30 — 11:00AM	Costa Mesa	Two & Three

Yoga Workshops

Lauren is now back in action teaching local workshops in the Orange County area after taking a hiatus to work on her DVD, Aligning the Upper Body. The DVD emphasizes alignment of the shoulders, neck and head within the most basic poses of yoga using the four steps of alignment derived from the Universal Principles of Alignment of Anusara Yoga.

Dates	Time	Location	Description & Price
Aug 20, 27 Sept 10, 24	12:30 — 2:00PM	Corona del Mar	4–Week Yoga Intensive*: $100
Sept 16	1:00 — 3:00PM	Mission Viejo	Anusara Yoga for the Upper Body

*4-Week Yoga Intensive: August 20th and September 10th will focus on the upper body — the shoulders, neck, head and elbows and August 27th and September 24th will focus on the lower body — the low back, hips, knees and feet.

Lauren is also available for private sessions. Private sessions can have a focus on healing and therapeutics, honing ones’ asana skills, or adding to ones’ daily exercise regimen. Contact Lauren for more information.

Stay Tuned for Anusara Immersion Part One, with Lauren Mones and Lyndee Davis coming in the spring. The Immersion is perfect for anyone looking to dive deeper into the profound intelligence that yoga offers. Its great for the avid practitioner, helpful for the beginner who wants to develop and maintain a daily practice, and it’s full of knowledge and teachings for those considering teaching yoga. Please check back soon or join the mailing list for updates on this fun event!