Yoga Dharana

Lauren Mones, Certified Anusara Yoga Instructor

Lauren Mones - Updog Position

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“To put the world in order, we must first put the nation in order;
to put the nation in order, we must put the family in order;
to put the family in order, we must cultivate our personal life;
and to cultivate our personal life, we must first set our hearts right”.

~ Confucius